10 Strategies for Better Productivity, Mood, and Well-Being
Wouldn’t it be great to wake up every day with more energy, the ability to manage stress, and the power of good health? Imagine how much more you could get done, how much calmer you would feel, and overall stronger and less susceptible to illness. These are entities that money can’t buy, nor can someone give them to you. But you can learn how to feel this way every day. With the tips in this book, you can train yourself to do just a few simple steps throughout the day and be empowered to be more energetic, calm and healthy. Included:
Dr. Swedan writes from both professional and personal experience on the issues that challenge productive busy people like you the most: energy levels, stress management and health optimization. In magazine format with beautiful graphics this kindle “self-help read in under an hour” has the potential to change your life. Use it as a resource to read again and again.
A Head-To-Toe Guide For The Athlete In All Of Us
This comprehensive guide addresses your concerns about the physical and psychological aspects of fitness—no matter what your age or activity level. Written by a female athlete and doctor, it answers questions in many areas—from what health risks are associated with each sport or exercise, to what to do when your knee hurts after a jog, to facts on preventing osteoporosis. Also included:
This book will introduce you to medical and musculoskeletal issues you may have while leading your active life. The text is organized and easy to understand. Photographic exercises provide simple and effective treatment of most pain and injury patterns.
Women's Sports Medicine and Rehabilitation
A Complete Textbook to the Unique Sports Health Needs of Active and Athletic Women
This is the first female-specific sports medicine and rehabilitation book. It focuses on medical treatment, rehabilitation, prevention, and wellness. Contributed to by a stellar group of mostly women practitioners with expertise in caring for female athletes, the book introduces the reader to women's sports participation, details injury management issues by anatomical region, discusses the needs of active women across the lifespan, and emphasizes the importance of preventative sports medicine.
This book is an essential practical tool for all sports medicine and rehabilitation providers who treat girls and women and require essential gender-specific knowledge about the assessment and treatment of athletic injuries. Health and fitness professionals including physicians, physician assistants, nurses, physical therapists, sports nutritionists, recreational therapists, exercise physiologists, kinesiologists, athletic trainers, coaches, and personal trainers will gain new insight into the differences between men and women and how these differences affect healthy sports participation and recovery post-injury.
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